NEW CLASS - LITTLE DIPPERS, BRIGHTON (see timetable for more info
THIS SHORT INTRODUCTORY COURSE IS AIMED AT ANY OF THE FOLLOWING:
: a complete beginner
: someone recovering from injury or illness
: or someone who wishes to return back to yoga who just needs a refresher
This 4 Week introductory course will be with Shanine Collinson 500RYT
Starting - TBC
8pm - 9pm (running for 4 consecutive weeks, last session TBC).
LIVE ONLINE VIA ZOOM
:-) Throughout the 4 weeks expect to learn basic yoga postures with the key focus on safety and alignment with the use of props.
:-) The pace will be slow so we can fully understand each posture.
:-) We will learn a few simply standing and seated poses to build strength and flexibility
:-) We will re-learn how to breathe to enable a calmer mind
So, by the end of the 4 weeks you should feel a little more confident to practice yoga, whether that is in a group setting or at home.
You will receive a short yoga sequence sheet of the poses learnt on the course which will be given to you so that you can carry on your practice at home with more confidence.
Price: EARLY BIRD TBC (if purchased before or up to the TBC)
Full Price thereafter will be: TBC