Saturday 21st January 2023
1.30pm - 4.30pm
Manor Drive Methodist Church, Manor Drive, Whetstone, London. N20 0DZ
£21.00 Early Bird (If booked before 24/12/22) - £25.50 Thereafter
Come and join us in January 2023 for a yoga workshop where will dedicate 3 hours to ourselves to help cleanse, rebalance and bring a sense of calm back into our lives.
In this workshop, we will be practicing various yoga techniques to help:
· Build strength and flexibility - Vinyasa Yoga (Physical movement with breath)
· Reset and calm the mind - Pranayama (Breathwork)
· Cleanse & Detoxify - (Combination of Pranayama & Physical Practice)
· Deeply stretch - Yin Yoga (Longer holding seated poses)
· Relax the mind, body and nervous system - Yoga Nidra (Guided Relaxation)
If the above appeals to you then this workshop might be just what you need to reset for 2023.
Here is a general flavour of what to expect below:
We will kickstart this workshop with warmups and a dynamic yoga practice, followed by pranayama which will lead us into the slow practice of Yin Yoga before lying down and getting snug and cosy with a guided relaxation.
We will finish the workshop with a hot cup of wholesome vegetarian soup and a slice of bread or you may just prefer a hot herbal tea and a biscuit.
To book, please visit:
Namaste, Shanine xx