January Yoga Workshop

 'NAMASTE 2023' 

Saturday 21st January 2023

1.30pm - 4.30pm

at

Manor Drive Methodist Church, Manor Drive, Whetstone, London. N20 0DZ

£21.00 Early Bird (If booked before 24/12/22) -  £25.50 Thereafter

Open Level

Come and join us in January 2023 for a yoga workshop where will dedicate 3 hours to ourselves to help cleanse, rebalance and bring a sense of calm back into our lives. 

In this workshop, we will be practicing various yoga techniques to help:

· Build strength and flexibility - Vinyasa Yoga (Physical movement with breath)

· Reset and calm the mind - Pranayama (Breathwork) 

· Cleanse & Detoxify -  (Combination of Pranayama & Physical Practice)

· Deeply stretch - Yin Yoga (Longer holding seated poses)

· Relax the mind, body and nervous system - Yoga Nidra (Guided Relaxation)

If the above appeals to you then this workshop might be just what you need to reset for 2023. 

Here is a general flavour of what to expect below:

We will kickstart this workshop with warmups and a dynamic yoga practice, followed by pranayama which will lead us into the slow practice of Yin Yoga before lying down and getting snug and cosy with a guided relaxation. 

We will finish the workshop with a hot cup of wholesome vegetarian soup and a slice of bread or you may just prefer a hot herbal tea and a biscuit.

To book, please visit:

https://bookinghawk.com/events-overview/shanine-collinson-yoga/434

Namaste, Shanine  xx